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Jade Power
JADE – INTRODUCTION AND WELCOME
JADE – Introduction
Resourcing and Grounding

WOMEN

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Resourcing and Grounding

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Course Structure

JADE - INTRODUCTION AND WELCOME

JADE - Introduction

Welcome – How to Navigate This Course

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Jade Egg Essentials

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Resourcing and Grounding

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JADE PRACTICES - Grounding and Resourcing

PRACTICE – Hip and Pelvis Breathing

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PRACTICE – Bone Breathing

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PRACTICE – Comfortable Place

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JADE MODULE 02 - Getting Started With Your Practice

JADE - Getting Started With the Practice

How to String Your Jade Egg

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Pleasure Practices, Warm Ups and Foundationals – an Overview

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Loving on Your Pussy – How to Insert Your Jade Egg

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JADE PRACTICES - Warm Ups and Foundationals

PRACTICE – The Inner Smile

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PRACTICE – Breast Massage

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PRACTICE – Basic Jade Egg Exercises

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JADE MODULE 03 - Deep Sexual Cleansing

JADE - Deep Sexual Cleansing

The Deep Cleansing Effects of a Jade Egg Practice

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Taoist Tools of Breath, Sound, Movement

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Breath and the Diaphragms

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Moving Your Sex

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Understanding the Voice and Pussy Connection – Liberating Your Sex Through Sound

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JADE PRACTICES - Deep Sexual Cleansing

PRACTICE – Weekly Jade Egg Session

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PRACTICE – De-Armoring the Vagina with Egg

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The 6 Healing Sounds

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PRACTICE – Womb Healing

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JADE MODULE 04 - Sexual Energetics and Expanding Pleasure

JADE - Sexual Energetics and Expanding Pleasure

An Introduction to Sexual Energetics and the Jade Egg

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Taoist Energy Maps

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JADE PRACTICES - Sexual Energetics and Expanding Pleasure

PRACTICE – Weekly Jade Egg Session

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PRACTICE – Ovarian Breathing

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PRACTICE – The Micro Cosmic Orbit

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JADE MODULE 05 - Building Pussy Strength and Health

JADE - Building Pussy Strength and Health

Physiological Benefits of a Jade Egg Practice

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An Introduction to Vaginal Weightlifting

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Vaginal Pain and Dysfunction

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JADE PRACTICES - Building Pussy Strength and Health

PRACTICES – Weekly Jade Egg Session

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PRACTICE – Gentle Pussy Workout

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Bonus Module

BONUS 1: Voice Workshop with Cordelia Zafiropulo

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BONUS 2: TRE Workshop with Dianne Shepperd

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BONUS 3: Understand Your Pelvis with Julia Lally

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BONUS PRACTICE – North Star Meditation

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BONUS PRACTICE: Womb Massage

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Progress

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Your Coach

Julia

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